6-Week Nutrition Programme (Bronze)

Service Description

Bronze Tier | The Foundation Investment: $110 per week (Total: $660) Stop guessing. Start winning. If you’re training hard but your body isn't changing, you don't need a lifestyle overhaul - you need a strategy reset. Most people are simply "mis-fuelling" their workouts, leading to low energy and stalled progress. The 6-Week Intensive is our high-speed "reboot." It’s designed to strip away the confusion and give you the immediate answers you need to fuel your training and see results fast. This is the perfect option if you have a specific event on the horizon - whether it’s a race, a competition, or a personal milestone - and you need to be at your best in a short timeframe. The 42-Day Sprint This is a fast-paced, high-support programme to get you moving: The Kick-Off (Week 1): Two sessions in one week. First, we gather your data; second, we hand over your nutrition plan and strategy so you can start seeing changes by day three. The Pivot Points (Weeks 3 & 5): Two focused coaching calls to troubleshoot your progress, answer your "what-if" questions, and make sure your plan is fitting your busy schedule. Weekly Calibration (Weeks 2, 4 & 6): Quick digital check-ins to keep you accountable and make sure your numbers are working as hard as you are. What We Solve Together We focus on the four "big wins" that yield the fastest results: The Energy Fix: Exactly how many carbs, proteins, and fats you need to stop the 3 p.m. slump and the mid-workout "wall." Timing for Recovery: The simple "before and after" strategy that stops you from feeling sore and exhausted the next day. The "Healthy" Trap: We identify which "healthy" foods might actually be slowing you down and replace them with high-performance alternatives. Your Personal Blueprint: A clear, one-page guide to your specific caloric needs - no more generic apps or guessing. You’ll get lifetime access to our performance recipe library (30+ quick meals). Six weeks. One plan. No more guesswork.