Performance Nutrition Consultation

Service Description

50-Minute Performance Strategy Session Investment: $165 Stop guessing, start performing. Do you ever feel like you’re ticking all the boxes in the gym and the kitchen, but the results just aren’t showing up? It’s exhausting to put in the effort and still feel like you’re spinning your wheels. This session is designed to cut through the noise. We’ll take those "what-ifs" and "should-I's" and turn them into a clear, high-impact plan that actually works for your life. In under an hour, we’ll bridge the gap between where you are and where you want to be. What we’ll tick off together: Your Personalised Fuel Print: No more generic calculators. We’ll nail down your exact energy needs - calories, protein, fats, and carbs - tailored specifically to your training load and goals. We'll l even map out an example day of eating that includes foods you actually enjoy. The "When" and "Why" of Fuelling: We’ll build a strategy for what to eat before, during, and after training. The goal? To kill off those mid-session energy crashes, speed up your recovery, and make sure you’re getting the most out of every single workout. Supplements That Actually Work: We’ll have a straight-up chat about what’s worth your money and what isn't. You’ll get expert advice on the right timing and dosages to make sure your supplement cupboard is supporting your output, not just sitting on the shelf. Your No-Nonsense Roadmap: This is your time. Whether you have burning questions about digestion, travel nutrition, or hitting a plateau, we’ll cover it. You’ll leave with a clear, actionable list of steps you can start taking the very same day. Ready to take the guesswork out of your health? You don’t need more information; you need the right information for your body. Let’s get you moving toward your goals with total confidence.