Performance Nutrition Consultation

Service Description

50-Minute Performance Strategy Session Investment: $165 Stop guessing. Start performing. Putting in the work at the gym and eating well, but still not seeing the results you deserve? The problem is almost never a lack of effort - it's usually a disconnect in how you're fuelling your body. This session is designed to strip away the confusion and give you a clear, straightforward plan tailored to how your body actually works. If you've hit a performance wall, we'll help you pinpoint and fix the hidden roadblocks slowing you down, including: Hormonal Balance: Supporting the natural signals that control your daily energy, recovery, and body composition. Blood Sugar & Insulin Health: Improving how your body processes energy so you enjoy steady, reliable vitality without afternoon crashes. Nutrient Timing: Learning exactly what to eat before, during, and after exercise to match your specific daily demands. Targeted Fuelling Systems: Matching your food directly to the type of exercise or activity you are doing for maximum performance. This session includes: Your Exact Calories & Macros: We calculate your precise daily caloric needs and target ratios for protein, fats, and carbs - giving you a realistic, clear meal framework filled with real foods you actually like. Training & Competition Fuel: Step-by-step strategies for what to consume before, during, and after workouts - plus a tailored game-day strategy to beat fatigue and recover faster. Supplements That Actually Work: We cut through the marketing to show you which supplements are genuinely worth your money, along with the correct dosages and timing. An Actionable Game Plan: Direct, practical answers for stomach issues, energy plateaus, or training hurdles, sending you home with an easy-to-follow routine you can start straight away. You don't need another generic diet or more confusing information. You just need the right strategy for your body. CURRENTLY AT CAPACITY Due to high demand, new client onboarding for this programme is currently full. To secure a spot for our next client intake or be notified of early cancellations, please contact us directly.