12-Week Home Body Sculpt Program

Service Description

Investment: $65 per week (Total: $780) Ready to ditch inconsistent results and finally achieve a performance routine that lasts? The 12-Week Home Body Sculpt Program is the perfect solution for individuals who are looking for sustained accountability and expert guidance to achieve fitness goals from home. This program is designed for lasting success, avoiding gym fees and the need for a personal trainer. Accessible online worldwide, built with you, for you, and requires absolutely NO equipment! Led by a specialist performance coach, this program dedicates sustained energy to continuous optimisation, guaranteeing you master the advanced steps of movement science needed to build strength and elevate your overall health and performance. PROGRAM INCLUDES: Exercise Program: We tailor your program based on your current fitness level, time, space, and injury history. We work with any goal - be it increasing mobility, endurance, strength, or power - to create the perfect program for you. Training Ratio: We calculate the optimal frequency, duration, and exercise selection that your body needs to see progress in just 12 weeks. Unique Nutritional Support: Because you will be working with a performance nutrition specialist, we integrate essential elements of nutritional support and recovery into your check-in and follow-up sessions. Essential Resources & Lifetime Access: Includes insightful educational content, demonstration videos, specific warm-up/cool-down routines, and ongoing lifetime access to program resources. SUPPORT OVER 12 WEEKS - PROGRAM OVERVIEW: WEEK 1: Data Collection & Program Delivery. 50-Min + 30-Min Sessions (1-1 video calls) WEEK 3, 5, 7, 9, 11: Strategy, Education, & Plan Review. 30-minute Follow-up Session (1-1 video call) WEEK 2, 4, 6, 8, 10: Weekly Progress Check - Check-in Form (Coach responds via video, text, or call) WEEK 12: Goal Review & Future Strategy. 30-minute Exit Session (1-1 video call) Flexible Payment Option: We understand that a long-term commitment is an investment. Payment in instalments is possible rather than paying the total upfront. If you would like to set this up, please contact us directly to book. Ready to build unstoppable, lasting fitness habits and see results from the comfort of your home? Book in today!