12-Week Transformation (Silver)

Service Description

Investment: $65 per week (Total: $780) Tired of plateaus and inconsistent results? The 12-Wk Performance Transformation (Silver) is the solution for turning your goals into automatic success. We don't just transform how you view food; we equip you with the knowledge needed to confidently continue your healthy nutrition journey long after our time concludes. Coached by a Performance Nutrition Specialist, this program focuses on education and continuous optimisation, ensuring you master the advanced steps needed to sustainably level-up both your performance and overall health. INCLUDES: Complete Customisation: Personalised nutrition plan tailored to your calorie/macro needs (carbs, fats, protein), schedule, budget, and goals. When life changes, we adapt the plan! Intra-Training Fuelling: We move beyond basics to the complex strategy of during-training nutrition, unlocking increased power, endurance, and decreased fatigue. Nutrition Education: We maximise your education about everything related to your goals, health, and performance. Includes advanced topics like age-related needs, bone/muscle strategies, macro-science, and nutrition for better energy, mood, sleep, and stress management. Habit Cementation & Resources: The 12-week timeframe is ideal for cementing habits for life. Every client receives ongoing lifetime access to all program recipes, guides, and educational materials - ensuring your blueprint for success is always available. SUPPORT OVER 12 WEEKS - PROGRAM OVERVIEW: WEEK 1: Data Collection & Program Delivery. 50-Min + 30-Min Sessions (1-1 video calls) WEEK 3, 5, 7, 9, 11: Strategy, Education, & Plan Review. 30-minute Follow-up Session (1-1 video call) WEEK 2, 4, 6, 8, 10: Weekly Progress Check - Check-in Form (Coach responds via video, text, or call) WEEK 12: Goal Review & Future Strategy. 30-minute Exit Session (1-1 video call) This is your commitment to guaranteed momentum. The 12-Week Program offers significantly deeper results and continuous support in comparison to the 6-week Foundational Program; rewarding you with a lower weekly rate $65 v. $70 for your dedication to lasting success. Flexible Payment Option: We understand that a long-term commitment is an investment. Payment in instalments is possible rather than paying the total upfront. If you would like to set this up, please contact us directly to book. Ready to turn your foundation into a total transformation? Enrol in the 12-Wk Performance Transformation today!