6-Week Exercise Program

Service Description

Cut through the confusion of fitness with our easy, simple, and highly effective at-home exercise program. No equipment or gym environment needed, this program is completely customised to your goals, schedule, injuries, needs, and time availability – accessible wherever life takes you. Receive weekly personalised support from a performance nutrition specialist, including advice on recovery strategies, nutrient timing, and supplements (and much more) to accelerate your progress. Unrivalled programs, support, customisation, and education. Premium quality, unbeatable price. Our platform is designed for ease of use, with clear exercise demonstration videos and 24/7 access to your coach for any questions. Are you ready to change your life? Let's get started! PROGRAM OVERVIEW: WEEK 1: 50-minute Initial Session WEEK 1: 30-minute Program Introductory Session WEEK 2: 15-minute Check-in WEEK 3: 30-minute Follow-up Session WEEK 4: 15-minute Check-in WEEK 5: 30-minute Follow-up Session WEEK 6: 30-minute Exit Session Our clients usually refresh the program at the end of the 6 weeks.