6-Week Foundation (Bronze)

Service Description

Investment: $70 per week (Total: $420) This 6-Week Program Foundations is the perfect starting point for individuals ready to ditch confusion and replace it with clear, actionable knowledge. Coached by a Specialist Performance Nutritionist, this program establishes the core pillars of your fuelling strategy, guaranteeing you master the essential basics for lasting results in both performance and health. WHY START HERE? We cut through the noise to build your foundation, ensuring your approach is expert-driven and entirely personalised. This program is accessible online worldwide and built with you, for you. INCLUDES: Personalised Program: We tailor your nutrition plan to your calorie and macronutrient needs (carbs, fats, protein), schedule, budget, food preferences, health and performance goals. Macronutrients: We calculate the precise caloric intake and macronutrient allocation that your body needs. Strategic Timing: Gain clarity on exactly what to eat before, during, and after exercise to optimise energy and recovery. Essential Resources: Every program includes a package of delicious, simple recipes (around 30+ for breakfast, snacks, lunch, and dinner), insightful educational content, and ongoing lifetime access to program resources. Weekly Accountability & Adaptability: You receive weekly personalised support grounded in the latest sports science. If your needs evolve mid-program, your plan will be adapted immediately to ensure your success never stalls. SUPPORT OVER 6 WEEKS - PROGRAM OVERVIEW: WEEK 1: Data collection and strategy. 50-minute Initial Session (1-1 video call) WEEK 1: Program Introduction & Q&A. 30-minute Program Delivery Session (1-1 video call) WEEK 2: Weekly progress check. Check-in Form (Coach responds via video, text, or call) WEEK 3: Mid-Program Optimisation. 30-minute Follow-up Session (1-1 video call) WEEK 4: Weekly progress check. Check-in Form (Coach responds via video, text, or call) WEEK 5: Deep Dive & Habit Review. 30-minute Follow-up Session (1-1 video call) WEEK 6: Goal Review & Future Strategy. 30-minute Exit Session (1-1 video call) Ready to build a strong foundation for your health and performance goals? Enrol today! Flexible Payment Option: We understand that a long-term commitment is an investment. Payment in instalments is possible rather than paying the total upfront. If you would like to set this up, please contact us directly to book.