Body Scan & Performance Strategy

Service Description

Investment: $75 (20 Minutes) Are you guessing your way through the gym and hoping for results? You need a specialist strategy. This 20-minute session is your focused time with a qualified Performance and Nutrition Specialist who decodes your body's most precise data. We use the clinical technology to get answers, but we use our expertise to give you the plan. Stop wasting time and start training smarter. This powerful session is for everyone, regardless of age, activity level, or current goals. INCLUDES: 20 Minutes with an Expert: Direct, focused advice and insight from a qualified Performance and Nutrition Specialist who turns complex data into clear action steps. Specialized Body Scan: We use a Clinical-Grade Body Scan (RJL Systems Quantum V Segmental BIA)—the same advanced technology used in medical and elite sports settings. IN THIS SESSION WE LOOK INTO YOUR NUMBERS: We go far beyond standard measurements to give you the most accurate picture of your body: Muscle Balance: We check for differences in muscle mass in your arms, legs, torso, and entire right v. left side. This is vital for preventing injuries and maximising power output. Bone & Mineral Health: We look at key markers that affect your energy levels, recovery time, and risk of injury. Fat Storage: Detailed analysis of fat levels and distribution, which is important for long-term health and performance. Your Action Plan: You walk away with a personalized strategy on recovery, supplements, and the best time to eat your nutrients to hit your goals. THE TAKEAWAY: All your data is put into an easy-to-read report, designed to be understood by you and easily shared with your coach or doctor. Important Notes: This session can be booked on its own or as a follow-up to our Full Body Warrant of Fitness. Individuals under 18 require a legal guardian. If you are pregnant or have certain medical devices, please contact us before booking. Testing only available at this location once every second month (paired with Invercargill Public Library Workshops). Book Your Body Scan today! Where else can you get clinical-grade data and a 20-minute specialist consultation for just $75?