Invercargill Sports Nutrition Workshops
INVERCARGILL PUBLIC LIBRARY (Community Wellness Initiative: Affordable Specialist Advice)
Service Description
2026 INVERCARGILL SPORTS NUTRITION COMMUNITY WORKSHOPS Let’s be honest... sports nutrition and eating for health can be ridiculously over-complicated, and the online noise can make it impossible to know where to start. That confusion ends here. This year, we've partnered with the Invercargill Public Library to deliver specialist, evidence-based nutrition, designed to be affordable and accessible to everyone in our community. Every session is guaranteed to teach you something new, regardless of your age, goals, or current training status! The $20 fee covers venue costs only. This doesn't cover the specialist's high value/time. Community accessibility is our mission for these workshops. Facing financial barriers? Use the discount code 'KOHA' at checkout to reduce the entry cost to $5. STRUCTURE: - 45 Mins: Topic presentation from a registered performance specialist (includes pop quiz - with prizes!) - 15 Mins: Group Q & A - 30 Mins: 1:1 Q&A - opportunity to get your specific questions answered WHEN: The First Sunday of Every Second Month at 2:00 PM (attendance can be booked in advance) WHERE: Invercargill Public Library (Specific room details provided upon registration). 2026 SCHEDULE: 1st February Weight Loss & Composition: Evidence-Based Strategies for Optimising Metabolism and Shedding Body Fat Without Sacrificing Performance or Health. 5th April The Female Body Advantage: Master Your Hormones, Fuel, Inflammation, Fatigue and Fitness at Any Age. 7th June Young Athletes: The Essential Nutritional Foundations for Growth, Recovery, and Injury Prevention. 2nd August Building Muscle: The Science of Hypertrophy—Fuelling Your Body for Lean Mass and Strength. Maximise your strength and lean muscle development efficiently and correctly at all ages. 4th October Sports Supplements: Bin It or Buy It. Your Guide to What Works and What's a Waste of Time for Performance, Health, and Your Wallet. 6th December Decreasing Injury Risk: Nutritional Strategies to Accelerate Healing, Regulate Inflammation, and Strengthen Connective Tissue. All workshop attendees also receive a massive $75 discount voucher towards our premium diagnostic service: the Full Body Warrant of Fitness! (Providing insights into hormonal and metabolic health, muscle & mineral balance, diabetes risk, bone health - & much more!). Limited seats available, register to attend today!
Additional Information:
The content of these Free Community Nutrition Workshops is provided strictly for educational and general informational purposes. The information conveyed is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Participants are strongly advised to always seek the guidance of their physician or another qualified health provider concerning any specific medical conditions, personal health concerns, or prior to commencing any new dietary or health regimen. Professional medical advice should never be disregarded or delayed based on information received in this workshop.
Contact Details
0272534949
thesportsnutritionist.net@gmail.com
160A King Edward Street, South Dunedin, Dunedin, New Zealand